An Introduction to Ayurveda

BALANCE OF BODY AND MIND BALANCE OF BODY AND MIND

Ayurveda is a science of life based on the Vedas, the Hindu books of knowledge and... 

CORE PRINCIPLES OF AYURVEDA CORE PRINCIPLES OF AYURVEDA

Ayurveda is the ancient Indian system of natural and holistic medicine. In Sanskrit,... 

HISTORY OF AYURVEDA HISTORY OF AYURVEDA

Ayurveda is a holistic system of medical science that integrates the mind, body and... 

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Benefits And Effects of Ayurveda

AYURVEDIC DIET AYURVEDIC DIET

Ayurveda has its roots in India, dating back to about five thousand years. Essentially,... 

BENEFITS OF AYURVEDA BENEFITS OF AYURVEDA

Ayurveda is a holistic system of medical science and is the oldest healing science... 

EFFECTS OF AYURVEDA EFFECTS OF AYURVEDA

Ayurveda is based on the understanding that the universe is made up of five elements:... 

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Tips for Ayurveda

How to detox and cleanse your liver and kidney naturally at home How to detox and cleanse your liver and kidney naturally at home

NATURAL WAYS TO DETOX AND CLEANSE LIVER AND KIDNEY                                  Liver and kidney are the vital organs of our body that help process and filter out food, medications, alcohol and other substances that enter our body. The substances that we take into our body can pollute our liver and kidney and hence make... [Read more of this article]

7 Home Remedies to treat Typhoid Fever Quickly 7 Home Remedies to treat Typhoid Fever Quickly

 Typhoid fever is also known as enteric fever. Typhoid is a bacterial infection due to Salmonella typhi. The bacteria are deposited in the water or food by a human carrier and are then spread to other people in the area Typhoid is mostly caused when one consumes contaminated water or food during the monsoon season. Once the bacteria enters the body... [Read more of this article]

Natural Tips to prevent and treat Malaria Fever at home Natural Tips to prevent and treat Malaria Fever at home

 Malaria is also called as plasmodium infection. Malaria is a disease caused by a plasmodium parasite, transmitted by the bite of infected mosquitoes. Malaria is a mosquito- borne infectious disease. Malaria is a life- threatening disease caused by parasites that are transmitted through the bites of infected female anopheles mosquito. The mosquito... [Read more of this article]

How to Overcome Heat Stroke and Heat Exhaustion How to Overcome Heat Stroke and Heat Exhaustion

Heatstroke and Heat exhaustion are two potentially serious conditions that can occur if you get too hot. They usually happen during a heat wave or in a hot climate, but can also occur when you’re doing very strenuous physical exercise. HEAT STROKE Heat stroke is a condition marked by fever and often by unconsciousness, caused by failure of... [Read more of this article]

Vitamin D Deficiency may lead to severe Health Problems Vitamin D Deficiency may lead to severe Health Problems

Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning, and alleviation of inflammation and when you are lacking in them, there may be health consequences and diseases. This means you must provide them through your diet or by taking a supplement. Vitamin D has been referred to as the... [Read more of this article]

Why am I experiencing Nerve Pulling in the Legs? Why am I experiencing Nerve Pulling in the Legs?

Nerve pulling in the legs is a common experience among the age group of 50 years and above, the pain is intense during nights. At times individuals between 40 and 50 years also experience this severe nerve pain mainly due to their lifestyle and hereditary health issues like diabetes and obesity. At the outset, let us understand the term nerve and its... [Read more of this article]

Natural Remedies for Excessive Sweating Natural Remedies for Excessive Sweating

Perspiration or sweating is a natural process in which our body releases toxins through the tiny pores present over the surface of the skin. But, if you sweat more than the normal limits, it can be a sign of some health disorder.  Excessive sweating not only passes a bad message about your personality, but also cause anxiety and embarrassment.  Excessive... [Read more of this article]

Ice Apple-a Natural Coolant to Beat Summer Heat Ice Apple-a Natural Coolant to Beat Summer Heat

Mother Nature has gifted mankind with various ways to keep our body cool during hot summer days. That is the main reason we see plenty of cucumber, water melon, tender coconut and ice apple i.e the tender fruit of palmyra tree. The elders take maximum care to prepare smoothies, lassi and fruit juices to make the family members feel comfortable. When... [Read more of this article]

How to Prevent Leg Cramps in Summer How to Prevent Leg Cramps in Summer

A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. Muscle cramps can last anywhere from a few seconds to a quarter of an hour or occasionally longer. It is also possible for a cramp to recur multiple times until it finally goes away. The muscle cramp may involve a part of a muscle, the entire muscle, or several muscles... [Read more of this article]

Is it Safe to Sleep on Your Stomach? Is it Safe to Sleep on Your Stomach?

In this busy world most of us go to bed and do not get sleep at all. Most of us keep tossing and turning and finally go to sleep in any position that the body tunes to. It can be side sleeping, sleeping on your stomach and the recommended posture sleeping on your back. Is it safe to sleep on your stomach? The logical answer is ‘NO’. When you sleep... [Read more of this article]

Tips to take Care of Dry skin in Winter Tips to take Care of Dry skin in Winter

In winter your skin will be dry and at times you feel itchy due to skin dryness. When you scratch your skin you experience burning sensation as your skin is hurt due to rubbing. Our skin has small oil glands dotted all over it. The oil glands secrete a natural oil to keep our skin soft and help to prevent drying of skin. In addition the cells of skin... [Read more of this article]

Bedtime Yoga for Relaxation and Better Sleep Bedtime Yoga for Relaxation and Better Sleep

As you get closer to bedtime, you find yourself immersed in several thoughts and worries of the day. Your mind is not in a position to relax and sleep. You will toss and turn on the bed for a long time and you start getting irritated. You will fall asleep much late in the night after lying in bed for a long time. If you are going thru’ all these conditions... [Read more of this article]

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