Precautions and Home Remedies to Treat Migraine

MIGRAINE:

Migraine is a primary headache of varying intensity, often accompanied by sensory warning signs such as nausea, blind spots, tingling in the arms and legs, vomiting, sensitivity to light and sound. The pain that migraine brings can last for hours sometimes even for days. Migraine is an inherited tendency to have headaches with sensory disturbance. Migraine is an instability in the way the brain deals with incoming sensory information and that instability can become influenced by physiological changes like sleep, exercise and hunger.

To Know the causes , symptoms and treatment of Migraine please go through the article

Treatment and Symptoms of Migraine

PRECAUTIONS OF MIGRAINE:

• Eat meals regularly. Skipping meals may trigger migraines in some people.
• Learn to cope with stress.
• Avoid alcohol.
• Be careful with regular physical activities and exercise.

TOP 7 HOME REMEDIES FOR MIGRAINE-

• Ginger: Drink ginger tea a few times throughout the day until you get relief. Simply chewing a piece of ginger root will also help treat the problem.
• Cinnamon: cinnamon is a miracle spice that will effectively treat migraine. Grind some cinnamon sticks into powder and some water to make a thick paste. Apply it on your forehead and lie down for half an hour. Then wash it off with lukewarm water.
• Ice pack: using an ice pack is perhaps the most popular home remedy to get rid of migraine headaches and tension.
• Peppermint: Simply drink peppermint tea sweetened with honey to get an immediate relief from migraine.
• Basil: Basil leaves is a strong scented herb which is used for natural headache treatment. Put 3 to 4 fresh basil leaves in a cup of boiling water and let it simmer. Add a little honey and sip the tea slowly. Also, you can chew basil leaves or inhale steam after boiling basil in a pot of water.
• Massage : Massaging the head helps ease migraine headaches as it blocks pain signals sent to the brain. It also boosts serotonin activity and stimulates certain serotonin receptors, thereby reducing the symptoms as well as frequency of migraines.
• Coffee: A cup of strong coffee can help reduce migraine headache symptoms. It contains caffeine that restricts blood vessels and blocks certain receptors that could be causing the migraine.

To increase the effectiveness, add a few drops of freshly squeezed lemon juice as it counteracts the effects of acidic diets that contribute to cyclic headaches.

Warning: Caffeine may trigger migraines in some people. Also, too much caffeine may worsen your headache or cause a rebound headache.

In addition to these remedies, try muscle relaxation exercises and relaxation techniques like yoga and meditation. Plus, get enough sleep, eat a diet low in carbohydrates and high in protein, avoid foods that trigger your migraine attacks and drink plenty of water.

 

 

 

Treatment and Symptoms of Migraine

MIGRAINE:

Migraine is a primary headache of varying intensity, often accompanied by sensory warning signs such as nausea, blind spots, tingling in the arms and legs, vomiting, sensitivity to light and sound. The pain that migraine brings can last for hours sometimes even for days. Migraine is an inherited tendency to have headaches with sensory disturbance. Migraine is an instability in the way the brain deals with incoming sensory information and that instability can become influenced by physiological changes like sleep, exercise and hunger.

CAUSES OF MIGRAINE:

Migraine is an important public health problem. Few of the causes of migraine are stated as follows:

·         Hyper tension

·         Change in sleep patterns or irregular sleep

·         Allergies ad allergic reactions

·         Physical or emotional stress, anxiety, depression and excitement

·         Dehydration

·         Skipping meals

·         Alcohol and smoking

·         Hormonal triggers

·         Medication such as sleeping pills, contraceptive pills.

SYMPTOMS OF MIGRAINE:

Symptoms of migraine can start a while before the headache, during headache and after the headache. As all migraines are not the same the symptoms may vary. Typical symptoms of migraine include:

·         Loss of sensation

·         Inability to perform regular activities due to pain

·         Visual disturbance

·         Stiffness in shoulders, neck or limbs

·         Difficulty in speaking

·         Unpleasant smells

·         Physically vomiting

·         Increasing pain during physical activity

·         Sweating, temperature change, stomach ache and diarrhoea

TREATMENT FOR MIGRAINE:

There is no single cure for migraine. The only thing you can do is alter your lifestyle a little which will help you reduce migraine frequently.

·         Get enough sleep

·         Reducing stress

·         Drinking plenty of water

·        Eat a lot of almonds

·        Regular Physical exercise

Migraines are mostly undiagnosed and untreated. If you regularly experience signs and symptoms of migraine attacks, do keep a record of your migraine attacks and how you treated them. Then make an appointment and visit the doctor to discuss about your migraine attacks.

 

How to Remove Earwax Naturally at Home

METHODS TO REMOVE EARWAX NATURALLY AT HOME:

                      Earwax is also known as cerumen, a wax like substance produced by sweat glands. Earwax is a yellowish waxy substance secreted in the ear canal of humans and other mammals. Earwax is made up of different substances that help stop the skin that lines your ear canal from drying and cracking. Earwax protects the skin of the human ear canal, assists in cleaning and lubrication and also provides some protection from bacteria, fungi, insects and water. Earwax ranges in color from light to dark brown or orange. Earwax is released constantly to prevent dirt from entering the inner parts of the ear. Earwax cleans and lubricates the inner lining of the ear. So, without earwax, your ear can be easily become dirt infested, infected, sore and dry. Earwax usually doesn’t cause problems as long as its produces in sufficient amounts.

SYMPTOMS OF EARWAX:

Symptoms of earwax include:

• Ringing in the ear
• Noises in the ear(tinnitus)
• Decreased hearing
• Ear ache
• Discharge or odor coming from the  ear
• Temporary hearing loss
• Itching or drainage from the ear canal
• Dizziness

NATURAL REMEDIES FOR TREATING EARWAX:

While excessive earwax may be irritating, the good news is that there are many natural home remedies to tackle this problem. There are many simple natural remedies to unblock and remove hardened earwax from your ears. With any of these home remedies, you may need to repeat them several times depending on the extent of the wax accumulation.

These are the top 6 natural home remedies to treat earwax:

• WARM WATER: Flushing your ear with warm water will also help get rid of excess earwax. Fill a rubber- bulb syringe with slightly warm water. Tilt your head upright and pull the outer ear to straighten the ear canal. Use the syringe to put a small amount of water into the ear canal. Leave it for a minute and then drain it out by tilting your head to the opposite side. Clean away the water and earwax that has come out of the ear with a clean cloth. Be sure to use only clean and filtered water.
• BAKING SODA: It is an excellent home remedy for removing hard and excess wax. Mix baking soda with water and pour inside your ear, it will help you soften the wax. Use a dropper to put many drops of solution in the affected area. Relax for 10 minutes and then flush water gently into the ear. Clean your outer ear with a soft and clean cloth. Repeat this several times for better and effective results.
• OLIVE OIL: One of the best ways to remove the ear wax is olive oil as it softens the earwax, thus making it easier to come out from the ear. Olive oil has antibacterial properties which will protect you from ear infections. Slightly warm some olive oil. Put 2-3 drops of olive oil into the ear, affected by excessive blockage. Allow it to settle for about 10 minutes so that the earwax becomes soft. Tilt your head sideways and remove the oil and the wax with ear buds. Repeat it continuously for 3-4 days. Earwax removal through olive oil is an effective way as it softens the earwax, thereby making it easier to remove.
• BABY OIL: To soften earwax and facilitate its removal, you can also use baby oil. Fill an ear dropper with baby oil. Tilt the affected ear toward the sky and put 2-5 drops of the bay oil into the ear. Place a cotton ball at the ear opening to prevent oil from oozing out. Leave it for several minutes. Remove the cotton ball and tilt your head the opposite direction to drain out the extra oil. Clean the ear opening with a soft cloth.
• SALINE SOLUTION: Mix 1 teaspoon of salt in around half cup of warm water until it dissolves completely. Then soak a cotton ball in the saline solution and squeeze few drops of the solution into the affected ear by slightly tilting your head upwards. Maintain the same position for a few minutes so that the saline solution properly gets inside your ear and dislodges the earwax. Then tilt your head in the opposite direction so that you can drain out the solution from your ear. This is one of the best earwax removal solutions that you can use to get rid of this problem at home.
• COCONUT OIL: Coconut oil helps remove hardened ax inside the ear. It contains natural anti microbial agent, which is harmless thus reducing the risk of your ear getting infected. It is used to kill several harmful microorganisms that cause wax buildup. Fill a dropper with coconut oil, tilt your head to one side and put a few drops of coconut oil into your ear. Stay in this position for several minutes. Finally tilt your head towards the other side to let the earwax and coconut oil to drain off.

TIPS TO KEEP EARWAX BLOCKAGE AWAY:

• Use baby oil at home time to time if your body has the tendency to build up wax on your ears.
• Do always clean your ear after applying a remedy.
• Do not use hot water to wash your ears.
• Don’t use sharp objects to clean out the wax.
• Do not use hairpins, matchsticks or safety pins to get rid of the earwax.
• You must never use cotton swabs in the ears.
• Don’t use Q-tips for cleaning ears; they only push wax in further.
• Do not spray anything in the ear.
• Don’t overuse earphones and earplugs.
• Never use ear candles. They do not work.

Apart from this you can do consult a physician for some tips on how to take care of and maintain the health of your ears. Seek immediate medical help if you feel that your ears are getting stuffy by day.