Natural Treatment For Supporting The Immune System Against HEPATITIS B Virus

January 23, 2018 by  
Filed under Tips for Ayurveda

Hepatitis B is an infectious disease caused by the hepatitis B virus that affects the liver. The term Hepatitis simply means inflammation of the liver. Hepatitis B can cause both acute and chronic infections. The virus is transmitted by exposure to infectious blood or body fluids.

Natural Treatment For Supporting The Immune System Against HEPATITIS B Virus

  1. Water: The irreplaceable remedy for curing Hepatitis B is water. A hydrated system is essential if you want to cure Hepatitis b completely. Note that water cannot be substituted with other beverages or drinks cause these drinks can only quench your thirst but without bringing about proper hydration.
  2. Garlic: Consumption of raw garlic can help kill the hepatitis B virus. Garlic contains amino acids and metabolites. Intake of garlic on a regular basis can protect the liver from illness. It’s better to consume food which contains garlic.
  3. Green Tea: Green tea is another important natural remedy. A patient with hepatitis B must drink large quantities of green tea. Green tea is a rich source of antioxidants. These antioxidants in a way work to enable the proper functioning of liver through balanced secretion of juices.
  4. Olive leaf: Olive leaf is one of the best herbal remedy and a natural cure. The extract from olive leaf can fight not only against hepatitis B but also from many other forms of viruses that disrupt the normal working of human body. The antioxidant released in the blood upon olive leaf extract consumption act as antiseptic to kill the virus.
  5. Black seed oil: The consumption of this black seed oil aids digestion and increases the metabolism rate. This oil spreads warmth in the blood to help improve liver functioning and strength.

TIPS:

  1. Avoid drugs.
  2. Avoid alcohol.
  3. Avoid saturated fats found in butter and other dairy products.
  4. Avoid strenuous exercise.
  5. Avoid tap water.
  6. Avoid fruit juices, artificial sweeteners and processed foods.
  7. Reduce workload.

There is no permanent cure for Hepatitis B. But the above mentioned are the natural ways to support the immune system and reduce the risk of developing chronic infection.

Hepatitis B Vaccination

The hepatitis B vaccine is the best way to prevent infection. Vaccination is highly recommended. It takes three vaccines to complete the series. The following groups should receive the hepatitis B vaccine:

  • all infants, at the time of birth
  • any children and adolescents who weren’t vaccinated at birth
  • adults being treated for a sexually transmitted infection
  • people living in institutional settings
  • people whose work brings them into contact with blood
  • HIV-positive individuals
  • men who have sex with men
  • people with multiple sexual partners
  • injection drug users
  • family members of those with hepatitis B
  • individuals with chronic diseases
  • people traveling to areas with high rates of hepatitis B

In other words, just about everyone should receive the hepatitis B vaccine. It’s a relatively inexpensive and very safe vaccine.

 

 

Is Hepatatis B Curable or Not?

January 23, 2018 by  
Filed under Tips for Ayurveda

Hepatitis B is an infectious disease caused by the hepatitis B virus that affects the liver. The term Hepatitis simply means inflammation of the liver. Hepatitis B can cause both acute and chronic infections. The virus is transmitted by exposure to infectious blood or body fluids. Infection around the time of birth or from contact with other people’s blood during childhood is the most frequent method by which Hepatitis B is acquired. The common belief is that Hepatitis B is spread through food, water or casual contact. But this is not true. Hepatitis B virus cannot be spread by holding hands, sharing eating utensils, hugging, coughing, sneezing or breastfeeding.

MODE OF TRANSMISSION OF HEPATITIS B

  • Sexual intercourse
  • Sharing tooth brush and razors
  • Intravenous drug
  • Infected needles and syringes
  • Blood transfusions
  • Dialysis
  • Tattooing
  • Acupuncture
  • Body piercing

SYMPTOMS OF HEPATITIS B

  • Fever
  • Fatigue
  • Dark urine
  • Nausea
  • Vomiting
  • Loss of appetite
  • Stomach trouble
  • Jaundice
  • Joint pain
  • Pain in the upper right abdomen

There is no permanent cure for Hepatitis B. But there are some  natural ways to support the immune system and reduce the risk of developing chronic infection.

Please  refer the below link for natural methods:

Natural Treatment For Supporting The Immune System Against HEPATITIS B Virus

 

MOST EFFECTIVE NATURAL REMEDIES TO GET RID OF HEAD LICE

January 9, 2018 by  
Filed under Tips for Ayurveda

Head lice are very common problem with preschool and school children. Head lice are tiny parasites which survive in our hair and feed on the blood which they get from the human scalp. Girls contract head lice more often than boys and women contract more head lice than men. Lice doesn’t have wings so they cannot jump from one head to another but head to head contact while playing, sleeping can lead to the transfer of lice from one head to another. Head lice can also be contracted from one person to another by usage of their hats, scarves, coats or hair ribbons.

Although head lice does not harm the human beings but if untreated for a very long time can lead to itchiness, soreness on the head and embarrassment.

SIGNS AND SYMPTOMS OF HEAD LICE:

1.Tickling feeling of something moving in the hair.

2.Irritability

3.Itching on the neck, ear and ears

4.Sores and scabs on the head caused by scratching

HOW DOES ONE GET HEAD LICE:

Personal hygiene has nothing to do with head lice. Anyone can become infected with head lice. Lice are very contagious. It can spread from one person in the family to almost all the people living in a family, this can happen by sharing the same pillow, comb or towel. If you do no take immediate measures to curb head lice it reproduces very quickly and their numbers manifold in no time.

NATURAL HOME REMEDIES TO CURB HEAD LICE:

1.COCONUT OIL AND APPLE CIDER VINEGAR:

Coconut oil is mild and lubricating so using this on your hair will get the lice slip off your head while combing. Wash your hair with apple cider vinegar. After drying massage your hair with coconut oil let it stay overnight and in the morning wash it off as usual. Repeat the same for seven days for effective results.

2.SALT:

Salt is another great home remedy to kill head lice. Mix salt and vinegar and apply this mixture all over your hair and wash it off after an hour. It is sure to kill the lice just after one wash.  Use this remedy twice a week to see better results.

3.GARLIC AND LIME JUICE:

Garlics strong smell can suffocate lice. The best way to use this remedy is grind 8 garlic cloves and mix them well with 2-3 teaspoon of lime juice. Apply the mixture to the scalp and after half an hour thoroughly rinse it with warm water. As there is a chance of garlic smell to prevail on the hair, shampoo your hair to get rid of the smell.

4.NEEM OIL:

Neem oil is a natural insecticide. Neem oil is one of the best natural remedy to get rid of head lice. Prepare your own natural neem shampoo by adding several teaspoons of neem oil to your shampoo and use it regularly to see effective results.

5.ALMOND OIL:

Almond oil is available at every home and it is the most effective remedy as it suffocates lice, slowing them down to make them easier to remove with a comb. Apply almond oil all over your hair and separate your hair into smaller sections also make sure that your comb is frequently rinsed in hot water. After combing your hair shampoo and rinse twice, Use this remedy every day for almost a week. Thoroughly clean the comb and towel used to wipe your hair.

Another important tip to prevent head lice is wash brush and combs daily in hot water to dislodge lice. Also change towels, sheets and pillowcases daily. Also take better care to see that sealed items that are non-washable and touched the head should be kept in plastic bags. Once diagnosed with head lice it is better to treat effectively. Always consult a health care professional if one needs advice.

Quick and Easy Natural Remedy to Stop Wheezing

November 20, 2017 by  
Filed under Tips for Ayurveda

Wheezing is a very common respiratory problem. The respiratory tube or the breathing airway is blocked and narrowed down due to mucus or some other foreign object. Wheezing is generally a symptom of coughs, chest infections and asthma. It is a whistling sound made by the obstructed and tight airway openings in your lungs struggling to let oxygen pass easily in and out. People suffering from wheezing may be seen often trying to breathe faster to exhale and inhale air. While the mild episodes of wheezing can be cured at home, it may lead to a chronic condition that needs proper medical intervention. The key to ending wheezing is to loosen the airways so that air can move freely in and out.

How do I know if I have wheezing?

  • Breathlessness
  • Giddiness
  • Lack of energy
  • Chest pain
  • General unrest

Reason for Wheezing

  • Asthma
  • Chronic obstructive pulmonary disease(COPD)
  • Bronchiolitis
  • Other infection may be like dust allergy and other kind of allergies

Quick and Easy Natural Remedy to Stop Wheezing

 1. Steam Thearapy

For quick relief from wheezing, nothing works faster than steam inhalation.

  • Fill a large bowl with boiling water.
  • Add a few drops of any essential oil of your choice (for instance, peppermint or eucalyptus oil).
  • As you lean over the bowl, drape a towel over your head to trap the steam.
  • Inhale the steam through your nose and mouth for at least 10 to 15 minutes.

Repeat as needed.

 2. Hot Shower

Just like steam therapy, taking a hot shower can make your breathing more comfortable and stop the wheezing.

  • Run a hot shower with the bathroom door closed to create a sauna-like atmosphere.
  • Stand in the shower for 5 to 10 minutes, keeping the door closed.
  • Do it 2 or 3 times a day.

You can also apply a warm compress to the nose and throat keep the nasal passages open and clear of obstructi

3. Apple Cider Vinegar

Another popular home treatment is apple cider vinegar. However, it is important to use good quality organic apple cider vinegar with the ‘mother’ to get the best results.Mix 2 tablespoons of raw, unfiltered apple cider vinegar in a cup of warm water.

  • Mix 2 tablespoons of raw, unfiltered apple cider vinegar in a cup of warm water.
  • Add 1 tablespoon of raw honey to it and mix thoroughly.
  • Drink this tonic twice daily.

4. Ginger

Ginger is one of the best home treatments for wheezing.

  • Drink 2 to 3 cups of warm ginger tea daily. To make the tea, add 1 tablespoon of ginger slices to a cup of boiling water. Cover and steep for 10 minutes, then strain it. Drink the tea while it is still warm.
  • Alternatively, mix ginger juice, honey and pomegranate juice in equal amounts. Consume 1 tablespoon of this concoction 3 or 4 times daily.

5. Garlic

Garlic is another effective remedy for stopping wheezing. It is even beneficial for treating asthma and coughing.

  • Crush 3 to 4 cloves of garlic and boil them in 1 cup of water or milk. Allow it to cool before drinking it. Drink this 2 or 3 times a day.
  • Alternatively, have a garlic clove along with 1 teaspoon of honey, 2 times a day.
  • You can also take garlic supplements, but only after consulting your doctor.

6. Warm Fluids

It is better to consume more warm liquids than solid foods because they are not only the way stop wheezing but also prevent it. Moreover, frequent hydration can clear away the blockage taking place in your respiratory paths

  • Warm water: water is always important for your body. It gets rid of the hard mucus and prevents the establishment of mucus in your airway tracts.
  • Hot soups or porridge: when wheezing, you had better consume hot soups or porridge instead of solid hard foods. When your respiratory ways are clogged, eating hard foods just makes the situation worse because it might provoke the buildups here.
  • Herbal teas: Herbal teas are always the best way to ease and soothe your inflamed or injured airway passages. Ginger, licorice root tea or chamomile are highly recommended choices for anyone who does not know how to stop wheezing with herbal teas.

7. Honey

Honey is an excellent way to clear up wheezing as it is an anti-inflammatory and is antibacterial. The natural characteristic of honey makes phlegm out of your airway passages and eases your inflammatory throats.  Take it with lemon water, or on its own.

Mix a tablespoon of honey with some garlic or ginger juice to help boost the antibacterial effects.

Precautions and Home Remedies to Treat Migraine

August 24, 2017 by  
Filed under Tips for Ayurveda

MIGRAINE:

Migraine is a primary headache of varying intensity, often accompanied by sensory warning signs such as nausea, blind spots, tingling in the arms and legs, vomiting, sensitivity to light and sound. The pain that migraine brings can last for hours sometimes even for days. Migraine is an inherited tendency to have headaches with sensory disturbance. Migraine is an instability in the way the brain deals with incoming sensory information and that instability can become influenced by physiological changes like sleep, exercise and hunger.

To Know the causes , symptoms and treatment of Migraine please go through the article

Treatment and Symptoms of Migraine

PRECAUTIONS OF MIGRAINE:

  • Eat meals regularly. Skipping meals may trigger migraines in some people.
  • Learn to cope with stress.
  • Avoid alcohol.
  • Be careful with regular physical activities and exercise.

TOP 7 HOME REMEDIES FOR MIGRAINE-

  • Ginger: Drink ginger tea a few times throughout the day until you get relief. Simply chewing a piece of ginger root will also help treat the problem.
  • Cinnamon: cinnamon is a miracle spice that will effectively treat migraine. Grind some cinnamon sticks into powder and some water to make a thick paste. Apply it on your forehead and lie down for half an hour. Then wash it off with lukewarm water.
  • Ice pack: using an ice pack is perhaps the most popular home remedy to get rid of migraine headaches and tension.
  • Peppermint: Simply drink peppermint tea sweetened with honey to get an immediate relief from migraine.
  • Basil: Basil leaves is a strong scented herb which is used for natural headache treatment. Put 3 to 4 fresh basil leaves in a cup of boiling water and let it simmer. Add a little honey and sip the tea slowly. Also, you can chew basil leaves or inhale steam after boiling basil in a pot of water.
  • Massage : Massaging the head helps ease migraine headaches as it blocks pain signals sent to the brain. It also boosts serotonin activity and stimulates certain serotonin receptors, thereby reducing the symptoms as well as frequency of migraines.
  • Coffee: A cup of strong coffee can help reduce migraine headache symptoms. It contains caffeine that restricts blood vessels and blocks certain receptors that could be causing the migraine.

To increase the effectiveness, add a few drops of freshly squeezed lemon juice as it counteracts the effects of acidic diets that contribute to cyclic headaches.

Warning: Caffeine may trigger migraines in some people. Also, too much caffeine may worsen your headache or cause a rebound headache.

In addition to these remedies, try muscle relaxation exercises and relaxation techniques like yoga and meditation. Plus, get enough sleep, eat a diet low in carbohydrates and high in protein, avoid foods that trigger your migraine attacks and drink plenty of water.

 

 

 

Treatment and Symptoms of Migraine

August 24, 2017 by  
Filed under Tips for Ayurveda

MIGRAINE:

Migraine is a primary headache of varying intensity, often accompanied by sensory warning signs such as nausea, blind spots, tingling in the arms and legs, vomiting, sensitivity to light and sound. The pain that migraine brings can last for hours sometimes even for days. Migraine is an inherited tendency to have headaches with sensory disturbance. Migraine is an instability in the way the brain deals with incoming sensory information and that instability can become influenced by physiological changes like sleep, exercise and hunger.

CAUSES OF MIGRAINE:

Migraine is an important public health problem. Few of the causes of migraine are stated as follows:

·         Hyper tension

·         Change in sleep patterns or irregular sleep

·         Allergies ad allergic reactions

·         Physical or emotional stress, anxiety, depression and excitement

·         Dehydration

·         Skipping meals

·         Alcohol and smoking

·         Hormonal triggers

·         Medication such as sleeping pills, contraceptive pills.

SYMPTOMS OF MIGRAINE:

Symptoms of migraine can start a while before the headache, during headache and after the headache. As all migraines are not the same the symptoms may vary. Typical symptoms of migraine include:

·         Loss of sensation

·         Inability to perform regular activities due to pain

·         Visual disturbance

·         Stiffness in shoulders, neck or limbs

·         Difficulty in speaking

·         Unpleasant smells

·         Physically vomiting

·         Increasing pain during physical activity

·         Sweating, temperature change, stomach ache and diarrhoea

TREATMENT FOR MIGRAINE:

There is no single cure for migraine. The only thing you can do is alter your lifestyle a little which will help you reduce migraine frequently.

·         Get enough sleep

·         Reducing stress

·         Drinking plenty of water

·        Eat a lot of almonds

·        Regular Physical exercise

Migraines are mostly undiagnosed and untreated. If you regularly experience signs and symptoms of migraine attacks, do keep a record of your migraine attacks and how you treated them. Then make an appointment and visit the doctor to discuss about your migraine attacks.

 

How to Remove Earwax Naturally at Home

August 8, 2017 by  
Filed under Child Care, Tips for Ayurveda

METHODS TO REMOVE EARWAX NATURALLY AT HOME:

                      Earwax is also known as cerumen, a wax like substance produced by sweat glands. Earwax is a yellowish waxy substance secreted in the ear canal of humans and other mammals. Earwax is made up of different substances that help stop the skin that lines your ear canal from drying and cracking. Earwax protects the skin of the human ear canal, assists in cleaning and lubrication and also provides some protection from bacteria, fungi, insects and water. Earwax ranges in color from light to dark brown or orange. Earwax is released constantly to prevent dirt from entering the inner parts of the ear. Earwax cleans and lubricates the inner lining of the ear. So, without earwax, your ear can be easily become dirt infested, infected, sore and dry. Earwax usually doesn’t cause problems as long as its produces in sufficient amounts.

SYMPTOMS OF EARWAX:

Symptoms of earwax include:

  • Ringing in the ear
  • Noises in the ear(tinnitus)
  • Decreased hearing
  • Ear ache
  • Discharge or odor coming from the  ear
  • Temporary hearing loss
  • Itching or drainage from the ear canal
  • Dizziness

NATURAL REMEDIES FOR TREATING EARWAX:

While excessive earwax may be irritating, the good news is that there are many natural home remedies to tackle this problem. There are many simple natural remedies to unblock and remove hardened earwax from your ears. With any of these home remedies, you may need to repeat them several times depending on the extent of the wax accumulation.

These are the top 6 natural home remedies to treat earwax:

  • WARM WATER: Flushing your ear with warm water will also help get rid of excess earwax. Fill a rubber- bulb syringe with slightly warm water. Tilt your head upright and pull the outer ear to straighten the ear canal. Use the syringe to put a small amount of water into the ear canal. Leave it for a minute and then drain it out by tilting your head to the opposite side. Clean away the water and earwax that has come out of the ear with a clean cloth. Be sure to use only clean and filtered water.
  • BAKING SODA: It is an excellent home remedy for removing hard and excess wax. Mix baking soda with water and pour inside your ear, it will help you soften the wax. Use a dropper to put many drops of solution in the affected area. Relax for 10 minutes and then flush water gently into the ear. Clean your outer ear with a soft and clean cloth. Repeat this several times for better and effective results.
  • OLIVE OIL: One of the best ways to remove the ear wax is olive oil as it softens the earwax, thus making it easier to come out from the ear. Olive oil has antibacterial properties which will protect you from ear infections. Slightly warm some olive oil. Put 2-3 drops of olive oil into the ear, affected by excessive blockage. Allow it to settle for about 10 minutes so that the earwax becomes soft. Tilt your head sideways and remove the oil and the wax with ear buds. Repeat it continuously for 3-4 days. Earwax removal through olive oil is an effective way as it softens the earwax, thereby making it easier to remove.
  • BABY OIL: To soften earwax and facilitate its removal, you can also use baby oil. Fill an ear dropper with baby oil. Tilt the affected ear toward the sky and put 2-5 drops of the bay oil into the ear. Place a cotton ball at the ear opening to prevent oil from oozing out. Leave it for several minutes. Remove the cotton ball and tilt your head the opposite direction to drain out the extra oil. Clean the ear opening with a soft cloth.
  • SALINE SOLUTION: Mix 1 teaspoon of salt in around half cup of warm water until it dissolves completely. Then soak a cotton ball in the saline solution and squeeze few drops of the solution into the affected ear by slightly tilting your head upwards. Maintain the same position for a few minutes so that the saline solution properly gets inside your ear and dislodges the earwax. Then tilt your head in the opposite direction so that you can drain out the solution from your ear. This is one of the best earwax removal solutions that you can use to get rid of this problem at home.
  • COCONUT OIL: Coconut oil helps remove hardened ax inside the ear. It contains natural anti microbial agent, which is harmless thus reducing the risk of your ear getting infected. It is used to kill several harmful microorganisms that cause wax buildup. Fill a dropper with coconut oil, tilt your head to one side and put a few drops of coconut oil into your ear. Stay in this position for several minutes. Finally tilt your head towards the other side to let the earwax and coconut oil to drain off.

TIPS TO KEEP EARWAX BLOCKAGE AWAY:

  • Use baby oil at home time to time if your body has the tendency to build up wax on your ears.
  • Do always clean your ear after applying a remedy.
  • Do not use hot water to wash your ears.
  • Don’t use sharp objects to clean out the wax.
  • Do not use hairpins, matchsticks or safety pins to get rid of the earwax.
  • You must never use cotton swabs in the ears.
  • Don’t use Q-tips for cleaning ears; they only push wax in further.
  • Do not spray anything in the ear.
  • Don’t overuse earphones and earplugs.
  • Never use ear candles. They do not work.

Apart from this you can do consult a physician for some tips on how to take care of and maintain the health of your ears. Seek immediate medical help if you feel that your ears are getting stuffy by day.

 

 

 

Foods that Increase Your EyeSight

July 11, 2017 by  
Filed under Tips for Ayurveda

FOODS THAT INCREASE YOUR EYESIGHT!!!!

Your vision quality is determined by several different factors, but you may not be aware that your overall health and diet can either help or hurt your eyesight. Tired of wearing glasses and contact lenses? Well most of the people who are cursed with weak eyesight experience the same frustration. Well, certain foods containing specific vitamins, minerals, and flavonoids can stave off eye damage. Foods that contain omega-3 fatty acids; vitamins A , C and E, zinc and carotenoids are all credited with protecting the eyes. Most of the vegetables, fruits, nuts, meat and fish all naturally contain some of these powerful nutrients. Having a healthy diet will not necessarily change your vision quality but eating whole foods can help you uphold healthy vision and fend off health problems

DIET: Even if you have a 20-20 vision, there are certain foods that maintain your eye health.

LEAFY GREENS: Leafy green vegetables are packed with lutein and zeaxanthin which are anti oxidants that helps lower the risk of developing macular degeneration and cataracts.

CARROT: Carrot and other orange colored vegetables and fruits promote eye health and protect vision. Beta- carotene a type of vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function properly.

ACAI: Acai berries are full of vitamins and anti oxidants. Acai is loaded with vitamins A and C. This antioxidant rich food protects the retina from free radical damage.

EGGS: The yolk is a primary source of lutein and zeaxanthin and zinc which helps reduce your macular degeneration risk and hence increase your eyesight.

GRAPEFRUIT: Grape fruit is a popular citrus fruit that is a terrific source of vitamins, fiber and other nutrients. Grape fruit is known for its anti oxidant and immunity boosting capabilities. Grape fruit helps increase your eye sight vision.

BLUEBERRIES: Blueberries may help to reduce your risk of cataracts, glaucoma, heart disease, cancer and other conditions. Anthocyanin- rich blueberries, grapes have anti- oxidant and anti- inflammatory properties that can help improve your vision. Eating blueberries regularly improves vision and strengthens blood vessels in the back of the eye.

 HOMEREMEDY:

ALOEVERA, LEMON and WALNUT: The mixture of aloe juice, lime juice, walnuts and honey is known to work wonders on your eyesight by nourishing the optic nerves to a great extent. This mixture provides the necessary required to keep your optic system healthy, thereby improving your eyesight.

Dos:

  • Take enough rest, since sleep allows overworked muscles to relax completely. So shoot for 8 hours of sound sleep at night.
  • Drink a lot of water if your eyes are often dry, blurry or tired.
  • Eat foods rich in vitamin A, C, lutein and beta carotene as they help repair the eyes.
  • Try resting your eyes for at least ten minutes for every fifty minute you spend in front on any electronic device.
  • Take a mini nap. Put your head back, close your eyes and relax for 3 minutes.
  • Give a short break to your eyes once an hour at least during your working day.
  • Avoid sugary foods as they are bad for eyes.

Ocular (nutrition that is required for preservation of vision) nutrition is essential for maintaining eye health and vision. Proper diet routine can help prevent a number of eye diseases and vision problems. Instead of using powerful glasses and lenses which can never cure your bad eyesight you should try the above easy and simple exercises regularly to care your eyes naturally.

“EYES ARE THE WINDOWS OF THE SOUL”

Eye Exercises that Improve your EyeSight

July 11, 2017 by  
Filed under Tips for Ayurveda

Eye Exercises that Improve your EYESIGHT!!!!

Your vision quality is determined by several different factors, but you may not be aware that your overall health and diet can either help or hurt your eyesight. Tired of wearing glasses and contact lenses? Well most of the people who are cursed with weak eyesight experience the same frustration.

EXERCISES: Instead of powerful glasses one should practice eye exercise regularly for a few minutes for the normal functioning of eyes.

BLINK YOUR EYES: Sit comfortably and blink your eyes for around 10- 15 times rapidly. Then close your eyes and relax for about 20- 25 seconds. Repeat this exercise for about 5-6 times a day.

VIEW SIDEWAYS: Sit comfortably at look at a point straight in front of you. Then keep your head straight and look at your extreme left then to your extreme right. Repeat this exercise 10-20 times. Close your eyes and rest.

ROTATIONAL VIEWING: Sit comfortably and keep your head still. Then look at the four corners of your room. Repeat this clockwise and anti clockwise direction. Close your eyes and relax.

NEAR AND FAR VIEW: Hold a pen at arm’s length, focus your eye on it, and slowly bring the pen closer until it’s about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.

WARMING: Rub your palms together for heat and then place them against your eyes for 5- 10 minutes. Repeat the same procedure three times to keep your eyes warm.

FIGURE 8: Imagine a giant figure 8 on the floor, about 10 feet in front of you. Trace the figure 8 with your eyes slowly. Trace it one way for a few minutes and then trace it the other way for a few minutes.

MASSAGE: this will help improve blood circulation around your eyes. Apply a hot or cold compress; soak a towel in warm water and a towel in cold water. Place the warm towel on your face and drape it around your face. After 3 minutes remove the wram towel and place the cold towel on your face. Alternate it making sure you end up the massage with the cold compress.

Dos:

  • Take enough rest, since sleep allows overworked muscles to relax completely. So shoot for 8 hours of sound sleep at night.
  • Drink a lot of water if your eyes are often dry, blurry or tired.
  • Eat foods rich in vitamin A, C, lutein and beta carotene as they help repair the eyes.
  • Try resting your eyes for at least ten minutes for every fifty minute you spend in front on any electronic device.
  • Take a mini nap. Put your head back, close your eyes and relax for 3 minutes.
  • Give a short break to your eyes once an hour at least during your working day.
  • Avoid sugary foods as they are bad for eyes.

Ocular (nutrition that is required for preservation of vision) nutrition is essential for maintaining eye health and vision. Proper diet routine can help prevent a number of eye diseases and vision problems. Instead of using powerful glasses and lenses which can never cure your bad eyesight you should try the above easy and simple exercises regularly to care your eyes naturally.

HOW TO REMOVE PESTICIDES FROM FRUITS AND VEGETABLES

May 4, 2017 by  
Filed under Tips for Ayurveda

It is a proven fact that pesticides are present in all the fruits and vegetables we eat. They primarily used during cultivation of crops and in some cases may remain as residues. Wash all your fruits with 2% of salt water will remove most of the contact pesticide residues that normally appear on the surface of the fruits. Almost 75% to 80% of pesticide residues are removed by cold water washing. Most of the fruits that are likely to have pesticides are mango, apple, grapes, plums, guava, peers and peaches and vegetables like tomatoes, brinjal and okra .

The following are few simple natural and cheap tricks that can help you get rid of those nasty chemicals.

DIFFERENT METHODS TO CLEAN YOUR FRUITS :

  1. Vinegar:Removing pesticides using vinegar is a natural, simple and cheap method. Natural vinegar wash not only removes pesticides but removes bacteria from the produce. Fill a large bowl with 4 parts water to 1 part plain white vinegar. Soak the fruits and vegetables you would like to clean in the mixture for about 20 minutes. Rinse it well with warm water.
  1. Make Your Own Spray:This pesticide removing natural spray is super simple and easy to make with the ingredients that are readily available in your kitchen.   PROCESS: Mix 1 tablespoon lemon juice, 2 tablespoons baking soda and a cup of water until the baking soda is completely dissolved. Pour this into a clean spray bottle. Spritz the mixture onto your fruits or vegetables and let sit for 5-10 minutes. Rinse the mixture off and enjoy the pesticide free produce.
  1. Soda Salt:Soda salt can be used as a universal cleaning solution to remove pesticide residues.You can wash the fruits and vegetables with 5% soda salt. Studies have proven that using soda salt solution is effective than washing with tap water. Soda salt can therefore be treated as a general cleaning solution to remove mixed pesticides in fruits and veggies.
  1. Mix1 tablespoon lemon juice, 1 tablespoon white vinegar and a cup of warm water.Pour this into a new spray bottle. The spray produce is ready. Spray it on the fruits and let sit for 5-10 minutes and rinse thoroughly to wash away the residue.
  1. Mix 1 tablespoon baking soda, 1 cup white vinegar, 20 drops grapefruit seed extract available at food stores and a cup of water. Mix properly to produce the natural spray.. Let sit for around 15 minutes and rinse thoroughly.

NOTE: The baking soda and white vinegar will foam when mixed together. Make sure you use a deep pitcher and pour slowly and steadily.

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